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Greetings muscular followers of my blog today How to have huge arms we will talk about it in this article.
First of all, let's start with the 3 items necessary for the growth of your arms.
1. Do not always work between the same weights. For example, if you are working with 10-12 kg, it is time to increase your weights. If you are working with 12 kg to shock your muscles, try 1-2 sets with 15 kg, then return to 12 kg.
2. You should pay great attention to your movement forms in every workout. Also, prefer the adele you want to work with not very light weight, but 70-80% of the weight you will work with.
3. You can never have huge arms with the garbage programs given by your ordinary teacher, change your arm program 2 times a week, just add 3 movements to the biceps and 3 will be enough for the triceps, but these movements should work different muscle groups in the biceps and triceps. I will give 2 sample programs below, you can also make use of the pictures and write your own program.
1.Program:
Biceps:Biceps Curl ayakta 4x10,Hammer curl 3x10, Dumbell preacher curl 3x10
Triceps:Rope push down 4x10,Triceps extension 3x10,Dips 3x10
2.Program:
Biceps:ıncline dumbell curl 4x10,Hammer curl 3x10, Reverse dumbell curl 3x10
Triceps:Skull Crusher 4x10, Triceps kickbacks 4x10,Overhead rope extension 3x10, Bench dips 3x10(weight or bodyweight)
For huge arms, you need to work 2 days a week, and you should increase your weights regularly. For example, if I'm training hammer curl 7.5 in the 1st week, try to do the first 1 or 2nd set with 10 kilograms. Try to remove the set. Next week, you will see that the weight you lift increases and your arms are one step closer to being Giant. Also, it is extremely important to pay attention to your nutrition. In bodybuilding, what you eat is how you eat. Also, another point is your fat percentage. If you're too fat, you can add cardio to your program. Thank you all for reading the post. Don't forget to comment when you have huge arms.
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